5 Anti-Anxiety Remedies that can do wonders for your mental health – Film Daily

Anxiety is a common problem these days. As a patient, you may feel a certain discomfort in stressful situations, such as presentations, important meetings, tests or dealing with strangers. A small amount of fear is always seen as a good thing.

It tends to educate you of all the potential dangers and also motivates you to be prepared for any situation. Anxiety can be more common and, in some cases, is experienced on a daily basis.

Various anxiety disorders such as panic disorder, generalized anxiety disorder, and phobia can disrupt your personal as well as professional life. Dealing with anxiety problems can be stressful, and there is treatment for it.

Most people find great relief from anxiety with the help of various remedies and treatments. Some people prefer to take medication while others like to stick with natural remedies. Here we are going to discuss some of the remedies that can help you deal with anxiety.

CBD oil

Not many people might find CBD oil useful in treating anxiety problems as well. CBD oil is generally made from hemp, which contains less than 0.3% tetrahydrocannabinol. This element makes you feel high. Here the amount is less than the regular marijuana-derived CBD oil.

According to experts, CBD can help you with various health ailments such as inflammation, pain, anxiety, and insomnia. However, they have not yet found strong evidence of this. You can get CBD in a variety of forms, including CBD oil tinctures, CBD gums, CBD chocolate, CBD candies, and CBD topicals. These CBD formulations are readily available at nearby pharmacies.

Aromatherapy

Aromatherapy is known to work best for treating anxiety. We are all aware of the good effects essential oils have on overall physical and mental health. Some of these oils help you feel relaxed, improve your mood, and reduce anxiety. There are several ways to use essential oils.

You can either use it in a diffuser or put a few drops of it on a lava pearl bracelet. You can also mix it with your favorite fragrance and use it on your neck or wrist. Certain oils are known to work best for treating anxiety problems. These oils are lavender, clary sage, ylang ylang, grapefruit, and bergamot.

Breathing exercises

Rapid breathing is known to be a common symptom of anxiety. Such breathing can cause you to have an increased heart rate and feel dizzy. In some cases, a panic attack can also occur.

Practice Deep breathing exercises regularly helps restore normal breathing patterns, which can further help reduce anxiety. There are several apps that can help you practice breathing exercises.

meditation

Meditation has shown its wonders to many people in the world. It generally involves the practice of mindfulness. Meditation helps to remove the chaotic thoughts from the mind and replace them with good and calm thoughts.

According to the experts, meditation can also greatly help you relieve the symptoms of anxiety and make you feel more comfortable. Meditation does not require a professional setup. All you need is a good 10 to 15 minute time and a quiet place to meditate.

Herbal Remedies

Several herbal supplements and herbs will help you relieve anxiety symptoms. This will make you feel calmer and more relaxed. Some of the popular herbal blends that can help with anxiety are chamomile, lavender, lemon balm, kava, passion flower, etc.

Chamomile can help you with symptoms of generalized anxiety disorder. Chamomile supplements are limited, however. Most of these herbs are readily available in tablet form, which makes them easier to take. But the best way to consume is to make herbal tea from these ingredients. You can choose either one or a combination of any two.

source https://www.bisayanews.com/2021/09/17/5-anti-anxiety-remedies-that-can-do-wonders-for-your-mental-health-film-daily/