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If you train at home, you need a good set of dumbbells. It’s a piece of equipment that’s pretty much necessary for making progress on your strength training goals without hitting the gym. In fact, if used correctly, you might not need much else on hand.
“There’s a reason dumbbells are a staple at every major gym,” says Ebenezer Samuel, director of fitness for Men’s Health, CSCS, who developed All Out Arms, an arm-focused muscle-building program that’s heavily dumbbell-based. “If you want targeted muscle — and all guys want that — you want dumbbells.”
Read more: Shred your way to New Year’s gains with this dumbbell workout
The weights are great for upper body exercises like presses, pulls, curls and more, and they’re much easier to manage than long, heavy barbells. They come in many different styles and weight ranges, and many sets are even customizable – meaning there’s a dumbbell for all abilities and goals. In practice, they also take up very little space and are relatively inexpensive, making them perfect for anyone who is short on space or doesn’t want to shell out thousands for a full home gym.
Speaking of cost effectiveness, January is a great time to buy a fresh set of dumbbells. Thanks to the hype surrounding New Year’s fitness resolutions, so many brands and retailers (think NordicTrack, Bowflex, Tempo and more) are hosting their biggest sales of the year to help us all achieve those goals without breaking the bank bust. You’re sure to find a great deal now – whether you’re looking for a standard set of fixed dumbbells, heavy-duty adjustable dumbbells, an affordable dumbbell-bar set, or want to upgrade your gear to the latest and greatest smart gear.
Read more: The best deals on gym equipment and gear to buy right now
With that, here are the 11 best dumbbells currently on sale. Once you’ve got your hands on the dumbbells of your choice, check out the 15 Best Dumbbell Workout Routines to get you started, then dive into Men’s Health’s 30-Day Dumbbell Challenge to kickstart a new daily exercise .
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These adjustable dumbbells from NordicTrack are a Men’s Health editorial favorite. They range from 10 to 55 pounds each and can be adjusted in 2.5 and 5 pound increments. Essentially, it’s like having 30 individual dumbbells in one set. This set is currently heavily discounted at Walmart – definitely one of the best New Year’s dumbbell deals out there.
Read more: The Best Adjustable Dumbbells
The Tempo Move is much more than a set of weights. It’s shaped like a storage center that houses 35 pounds of weight plates, a 3D sensor to track your movement and provide feedback, and guided workouts that stream to your TV or iPhone. The small footprint means it will easily fit anywhere, perfect for small room dwellers who don’t have room for lots of gym equipment.
Bowflex’s SelectTech Adjustable Dumbbells are even heavier and can be adjusted from 10 to 90 pounds. Adjustments are made in 5-pound increments, so there’s a bit more bouncing between each setting. They also feature smooth and easy-to-use weight dials. If you are looking for a heavy set, don’t miss this offer.
Are you looking for a reliable set of fixed dumbbells with a solid weight? Your search ends here. These rubber-coated hex dumbbells are one of the most popular options on Amazon, and for good reason. The hexagonal shape makes them easy to store and prevent them from rolling around during your workout, while the rubber case protects your floors. Ergonomic chrome handles are comfortable in your hands and the textured surface ensures a firm grip. This is the best of both worlds: affordable and durable.
Jaxjox DumbbellConnect
is the first-ever digital dumbbell set (the company claims) that can automatically adjust your dumbbell weights at the touch of a button. Say goodbye to fiddly knobs, dials and handles. Each dumbbell adjusts in 6-pound increments from 8 to 50 pounds. Dick’s Sporting Goods is currently $300 off – the lowest price we’ve ever seen.
2022 Men’s Health Home Gym Award Winner
Each of these power block dumbbells range in weight from 5 to 50 pounds, but as you outgrow them, you can purchase add-on kits to expand them to 70 or 90 pounds each. Men’s Health fitness editors love how durable these are. Made from welded steel, they’ll withstand just about anything—even if dropped from several feet after a series of heavy presses, squats, or curls.
This set comes with a pair of 5, 10, 15, 20 and 25 pound dumbbells, a total of 10 weights that fit securely in a sturdy iron rack. It’s perfect if you want a set of fixed dumbbells but don’t want to spend a lot (or want to take up an entire wall in your home). Plus, these dumbbells have all the benefits of standard rubber-coated hex dumbbells—they don’t roll around and are kind to the floor.
2022 Men’s Health Home Gym Award Winner
Core Home Fitness Adjustable Dumbbell Set ranges from 5 to 50 pounds each. You can adjust the weight in 5 pound increments by simply turning the handle. They also come with a compact and lightweight aluminum bracket for easy storage.
Ativafit dumbbells are among the most popular adjustable dumbbells available on Amazon. They come in a few different models with a wide weight range – from 21.5 pounds to 71.5 pounds each. This is the 71.5-pound dumbbell, their heaviest, and it’s currently 15 percent off.
Neoprene dumbbells are great for light workouts or to complement other workouts like cardio. Keep these next to your exercise bike to work your upper body on your next ride, or bring a lightweight pair to challenge yourself on your next run.
If you’re looking for a set of adjustable dumbbells on a budget, this set is for you. It comes with 88lb weights, two dumbbells and a barbell for maximum customization. Just keep in mind that adjusting the weight on this set won’t be quite as easy as it would be on a higher quality adjustable bar – it uses an old school manual twist lock.
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source https://www.bisayanews.com/2022/01/27/the-11-best-dumbbell-deals-in-january-2022/
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