For the all-round superstar Venus Williams, it was no coincidence to become a top player in tennis. It took years and years of hard work to get at the top of her game. For them, staying in top form means not only working on their skills, but also on their general wellbeing – their mind, their body and their skin.
One of the ways to make sure she’s feeling best is to be vigilant about what she’s putting into her body so that Venus follows a vegan diet. She mostly eats plant-based foods, but don’t be surprised if you catch her slipping. Instead of saying that she is completely vegan, Venus prefers to call himself “Chegan,” also known as the vegan who cheats.
She also likes to take nutritional supplements to further increase well-being and nutrition. That’s why she co-founded her own company, Happy Viking, which has just launched a line of plant-based superfood protein powders.
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Although Venus was a big meat eater before going vegan (she was “huge in steaks”), she is now fully committed to the plant-based lifestyle. Although she’s always been a fan of plants and vegetables, it wasn’t a walk in the park. This is what the plant-based diet of Venus looks like and its tips for other people who want to go on a similar journey.
What does a plant-based day look like for Venus?
When it comes to a morning meal, Venus isn’t a great breakfast person as she often goes straight to the court or the gym to work out for about five hours. But she says she usually “survives” on either shakes or fruit. Her favorite shake right now is a strawberry mango, which she makes from strawberry protein powder and red mangoes.
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“I just add a few dates to sweeten it so you don’t have to add sugar,” she explains. “The dates contain fiber, so they’re just a healthy, filling sweetener.” Occasionally she adds dehydrated fruit. “It improves the taste as well [the shake] tastes like ice cream, “she tells Women’s Health.
Happy Viking Superfood Powder, Strawberry
$ 54.00
For lunch or dinner, she might get lentils – made by her mother. You could put them in a salad with a mixture of quinoa and pickled vegetables with homemade dressing. “I’ve started making my own dressing recently,” she says. “I made a vegan butter and a ranch buttermilk dressing. It’s just so fresh and it goes so quickly. It takes the longest [is the time] it takes to chop the vegetables. ”
Then she could have some flavored nuts, fruit, or something dehydrated like kale chips for a snack. But Venue admits they’re not much into snacks. “I often go to my pantry and then I look and there is nothing. And then [I realize] I’m not hungry, “she says.
How has your vegan lifestyle developed?
When Venus started her plant-based diet, about 80 percent of the foods she ate were raw, but things have changed. “It was difficult for me to keep up, especially when I had to travel non-stop, play games, and train for hours,” she told Women’s Health.
Venus also realized that she needed to add some additions to her routine. The extra nutrients in them help her feel better and recharge, she says. Her day is full of shakes that she conjures up with various flavored powders. “I’ll take it to court,” she says. “If I’m ready to refuel and lose energy before I’m ready, I’ll take sips.
What are your tips for other vegans?
If you’re a meat eater switching to a plant-based lifestyle, the transition can be intimidating. But Venus suggests taking it slow. Try to make only one plant-based meal of your day. “Some people put meat in every meal, start with a meal, [0r] do the 80-20 [rule]“Said Venus at a Happy Viking event.
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It is also important to get support from everyone around you, such as your family. When Venus went vegetable, her entire family followed suit and actually became “Chegans” herself – even her father, whom Venus jokingly says doesn’t even realize that iceberg lettuce is nothing.
Finally, she recommends not stopping even when things get overwhelming. “Just try it,” she says. “It’s about figuring out what works for you.”
However, if you ever need a pick-me-up, try Venus’s protein shake for refueling.
The protein shake from Venus Williams
Tropical explosion
- 2 scoops of Happy Viking Green-a-colada (amazon, $ 54)
- 1/4 cup frozen mango chunks (amazon fresh, $ 5.69)
- 1/4 cup frozen pineapple chunks (amazon fresh, $ 5.69)
- 1 fresh or frozen banana (amazon fresh, $ 1.59)
- 1 cup of ice
- 2 cups chilled coconut milk (Amazon Fresh, $ 4.89)
Mix all ingredients and serve!
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source https://www.bisayanews.com/2021/10/03/venus-williams-best-tips-for-people-going-plant-based-or-vegan/
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