One Major Side Effect Beer Has On Your Gut, Says Science

Beer is a pleasure any time of the year, whether you’re having a beer by the pool on a hot summer’s day or sipping a few with friends during an autumn movie night.

While a few beers here and there aren’t known to cause many problems, there is still the possibility of side effects like weight gain, upset stomach, or an increased risk of raising your blood pressure. and a special The effect beer can have on your intestines is the possibility of bowel inflammation.

According to a report by Alcohol Research Current Reviews, consuming large amounts of alcohol over time, which includes our beloved beer, can cause inflammation of the gastrointestinal tract, which then leads to major problems in other areas of the body such as the inflammatory one Bowel syndrome. certain gastrointestinal cancers and liver diseases.

Read on to learn what makes beer and other alcoholic beverages potentially flammable beverages.

What is beer made of?

Beer consists almost entirely of carbohydrates and very little protein, fat and fiber. For example, in a regular 12-ounce bottle of Budweiser, you get about 11 grams of carbohydrates, no fiber and fats, and about one gram of protein.

Although every company gives its own flavor to the brewing process, every beer has a standard set of ingredients: water, barley, hops and yeast.

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Beer and inflammation

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It is believed that alcohol can lead to intestinal inflammation via the gut microbiota. The microbiota resides in your gut and maintains a delicate balance between “good” and “bad” bacteria, and when that balance is right, your gut is happy and healthy.

But the Alcohol Research report states that excessive alcohol consumption is known to throw the gut microbiota off balance by causing bacterial overgrowth that can then lead to inflammation of the gut.

This report also found that, in addition to altering the microbiota, alcohol can cause inflammation by affecting the lining of the intestines.

Think of this gut lining as a “barrier” that lets the good things (nutrients) into your bloodstream and keeps the bad things (toxins) out. When your gut is healthy, this barrier is strong.

Unfortunately, according to Alcohol Research, alcohol is known to cause what is known as hyperpermeability of the intestinal barrier, which can cause it to become weak or permeable and more harmful substances to get into your bloodstream.

How much beer do you drink

This potential bowel problem might sound a little threatening, but that doesn’t mean you have to put that beer can away forever. Although the alcohol research report does not give an exact limit on alcohol consumption, the side effects mentioned are mostly associated with “heavy” drinking in relation to intestinal health.

The CDC says moderate drinking is much safer, with a recommended amount of about one drink or less per day for women and two drinks or less for men. Following these guidelines and trying to avoid “heavy” drinking whenever possible can help reduce your risk of bowel inflammation and beer-related bowel problems.

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source https://www.bisayanews.com/2021/10/02/one-major-side-effect-beer-has-on-your-gut-says-science/