Grit Through This 40-Min Dumbbell EMOM To Feel Like a Total Hero

Longer training sessions with the EMOM structure (every minute, to the minute) are among the most popular with top athletes and respected coaches. With a move or motions performed at the beginning of each new minute, the goal is to complete the prescribed work with enough time for a short break before resuming it in the next minute.

They naturally improve overall fitness. But once you enter the range of 30 minutes or more, the nature of the stimulus changes – it becomes a matter of the mind. Building psychological resilience to physical fatigue and the belief that the body can go anywhere when the brain wants is a critical, but often overlooked, part of performance.

Which is a fancy way of saying that if you have to dig your way in a hole and hollow yourself out, you’ll feel like a fucking legend.

MH elite trainer Faisal Abdalla, himself a legend of mental and physical positivity, programmed this 40-minute EMOM so that you can test your own courage.

Do the prescribed repetitions at the beginning of each minute before resting for the rest of the minute. There are three resistance moves followed by a 200m run in the fourth minute and a nice 60 second break in the fifth minute. Then start over and work your way through the full 40. In the end, you will be doing eight full rounds of the moves if you want to keep count.

This content is imported from YouTube. You may find the same content in a different format or more information on their website.

“This is without a doubt a mindset workout,” says Faisal. “It’ll build character, not to mention your strength and engine. Yeah-YEAH! ”

Follow his advice to make the session as efficient as possible, then find the full workout description below.

DETERMINE YOUR SPEED

I’ve said it before and I’ll say it again – pace yourself! Try to do the repetitions in a time frame of 40-45 seconds. This keeps you moving quickly, but gives you the peace of mind you need before the next minute of work.

CHOOSE QUALITY

Yes, you have to go pretty fast because we want quality moves. If things are not doing well for you, reduce each of the training requirements for squats, pushups, and hang snatches by 2-4 reps.

RUN FOR YOU

Try to breathe and stay relaxed during the 200m run. You have to run hard but know you’ll have a full minute off afterwards, so give it a try. Remember, this workout is going to be tough and your positive mindset takes in the void. Smile, breathe and enjoy.

THE WORKOUT

40-minute EMOM from:

1) Cup squats

x 15

2) Push ups x 15

3) Dumbbell Hang Snatch x 15

4) running x 200m

5) rest x 60 sec.

This content is created and maintained by third parties and imported onto this page to assist users in providing their email addresses. You may find more information on this and similar content at piano.io

source https://www.bisayanews.com/2021/10/03/grit-through-this-40-min-dumbbell-emom-to-feel-like-a-total-hero/