W.When CBD (cannabidiol) first gained momentum in 2017, the excitement seemed mostly to result from curiosity. How could something made from cannabis or hemp be so potentially beneficial without having psychoactive effects? But as the benefits became more widely known (and officially legalized thanks to the 2018 Farm Bill), the ingredient popped up in everything from chocolates to dog treats. Now, CBD has moved from being a wellness niche to something even your mom “just say no to drugs” likes.
CBD is available in a variety of formats, including oils and tinctures, gummy bears, and now CBD water. One of the most talked about benefits of CBD is anxiety reduction – something that is certainly at a high level right now. It can lead more people to wonder whether CBD water might be the solution to their pandemic anxiety, or at least help in some way.
But you certainly don’t want to pay for something that is illegitimate. Before buying CBD water, it is important to know what it is, how it might be beneficial, what the risks are, and how to know which products are really worth your time and attention. This guide explains everything you need to know.
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How it is done
To freshen up, CBD is one of several active ingredients in marijuana (and hemp). It is extracted from hemp or cannabis plants to make either a pure CBD solo compound or a full spectrum compound that contains CBD plus other compounds from the plant. Jamie Evans, founder of The Herb Somm and author of The Ultimate Guide to CBD, explains that CBD water is simply CBD infused water.
If you’ve ever tried mixing CBD oil into a glass of water at home, you’ll know firsthand that water and oil don’t mix that easily. This is why, according to Evans, CBD water companies use nanoemulsion technology, which aids in infusion by lowering the surface tension of the water. “As a result, the molecules in the water adhere less to themselves and interact more with the oil,” she explains. “By stirring the mixture together, the CBD contained in the drink is broken down into microscopic droplets, which prevents the oil from settling. This process helps make the body absorb the CBD more easily. ”For this reason, it can be beneficial to buy CBD water instead of making it yourself.
How is CBD water different from CBD oil?
According to Evans, choosing between buying CBD water and CBD oil (which is made from extracted cannabidiols diluted in a carrier oil) is primarily a personal choice as they have the same benefits. “One of the benefits of water is that it can have a higher bioavailability rate,” she says. Because the body consists of 60 percent water; It is potentially easier for CBD to be absorbed in water than CBD in oil. However, more scientific research is needed to confirm these potential benefits.
But in general, she says that both CBD water and CBD oil have the same potential benefits, as the benefits come from the CBD itself, not the water or oil.
What are the benefits of CBD water?
1. It could help with anxiety
This is the great benefit associated with CBD. “Some scientific studies have found that CBD helps with stress and anxiety because it interacts with receptors in the brain,” says Evans. “CBD could also help lower cortisol levels by interacting with CB1 and CB2 [cannabinoid] Receptors in the brain and body. “These receptors are part of the body’s endocannabinoid system, which is made up of receptors throughout the nervous system that are activated by cannabinoid compounds like CBD. Another scientific study found that CBD had a noticeable effect on serotonin levels in mice, which could be another reason it might help with anxiety (though more research is needed to confirm this effect in humans).
2. It can help with exercise recovery
CBD and other cannabinoids have long been linked to reducing inflammation, which is beneficial for everyone, but Evans says that CBD water could be especially beneficial for athletes. “Inflammation can cause sore muscles, and the water is naturally good for hydration,” she says.
3. Drinking CBD water can be good for your heart
There is some preliminary evidence that consuming CBD could help lower blood pressure and improve overall cardiovascular health. While showing promise, more human scientific studies need to be conducted to confirm these benefits.
4. It might help relieve migraines
Are you familiar with the CB1 and CB2 receptors mentioned by Evans? There is some evidence that this interaction might also help relieve migraines. “Cannabinoids … represent a promising class of compounds for both the acute and prophylactic treatment of migraine pain,” concludes a 2018 review in Frontiers in Pharmacology for their anti-inflammatory and analgesic properties. (However, more research is needed to fully understand the mechanism behind these potential benefits and how CBD can most effectively be used to treat migraines.) Proper hydration is also important to avoiding migraines, which is why CBD in particular Water can be a good solution.
So make sure you are buying a real product
Although Evans says the number of CBD waters on the market continues to grow, she says that not all of them are high quality. “When people buy CBD products in general, they should know that brands are not required to test the CBD they use,” she says. She adds that some brands go the extra mile to prove authenticity by receiving a Certificate of Analysis (COA) that shows the CBD in their products has been tested.
A 2017 study found that nearly 70 percent of online CBD products are mislabelled and contain either significantly more or less CBD than advertised. Finding a COA on a product ensures that what it says on the label matches the product. “The fact that so many brands don’t test their products or use the correct dosage could be one reason some people report not feeling the effects of CBD at all,” says Evans.
She adds that dosage is also something else to look out for on CBD water labels (or at least on the brand’s website). Most CBD water brands contain between two and five milligrams of CBD per serving.
Risks and side effects to be aware of
Before you dive into CBD water, Evans says there are some risks and side effects to be aware of. First, if you are on medication or have an illness, she says it is best to speak to your doctor before trying anything with CBD. She also says that CBD water should not be mixed with drugs that have a grapefruit warning on them, as CBD and grapefruit are known to interact with two types of p-450 liver and intestinal enzymes that break down over a third of prescription drugs. If you are pregnant or breastfeeding, it is probably best to skip CBD water.
In terms of side effects, there are none to watch for if you don’t have any underlying medical problems or are taking medication and keeping your consumption moderate. It’s worth noting that unlike THC, CBD water won’t get you high.
In general, CBD water is low-risk and could be beneficial, particularly in terms of improving mood, reducing anxiety, and reducing inflammation. But as with any wellness purchase, it is worth doing your research before you drink it up.
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source https://www.bisayanews.com/2021/10/03/cbd-water-how-its-made-and-the-benefits-of-drinking-it/
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