Weekly Meal Plan: Summer Meals to Eat in Transition As We Transition to Fall!

The end of summer is just around the corner and the pumpkin season is already in full swing. However, if you want to keep eating seasonal, it can get a little confusing at the end of one season and another can begin. Fruits and vegetables that are in season now include blueberries, raspberries, pak choi, kale, broccoli, and melon. This meal plan focuses on those seasonal foods to perfectly transition into the fall season!

We also strongly recommend that. to download Food Monster App – With over 15,000 delicious recipes, it’s the largest meat-free, vegan, plant-based, and allergy-friendly recipe source to help you get healthy! And don’t forget to check out our weekly menu archive!

Are you ready for a week of delicious vegan foods that will keep you nourished and satisfied? Let’s begin!

This week we’re bringing you seasonal meals for breakfast, lunch, dinner, and dessert! And they’re completely vegan and plant-based!

Monday

Source: 15 Minute Sesame Ginger Pasta

These meals are perfect for the end of summer; It is important to eat in season because not only are you getting excellent food, but you are also at the height of deliciousness. They are as ripe as they can be and the best part is that you can use them to make great meals!

Tuesday

Source: Mongolian Lentils & Broccoli

Happy Tuesday! Start your day with this wonderful frittata full of vegetables and follow a filling meal with this lentil and broccoli, a variant of beef and broccoli! End the day with perfectly baked blueberry and lemon bars.

Wednesday

Source: Coffee cream with muesli and blueberries

It’s the middle of the week and if you’re looking for dishes that not only feature fresh, in-season foods, but are also filling, these dishes are for you!

Thursday

Source: Turmeric & Blackberry Crumble Bars

If you’ve never tried cantaloupe on oatmeal, this is definitely the recipe to follow. Enjoy a protein-rich lunch and what could be nicer than ending the day with sprinkles? Combine them with your favorite ice cream and you have a perfect dessert for the end of summer!

Friday

Source: Raspberry Muffins

When was the last time you started the day with delicious muffins? These muffins are packed with raspberries so every bite is warm and tasty. End the day with these perfectly prepared zucchini donuts and then start the weekend with these wonderful brownies!

Learn How To Make Plant-Based Meals At Home!

It is known to help reduce meat consumption and eat more plant-based foods chronic inflammation, Heart health, mental wellbeing, Fitness goals, Nutritional needs, Allergies, good health, and more! Milk consumption has also been linked to many health problems, including acne, hormonal imbalance, cancer, Prostate cancer and has many Side effects.

For those of you interested in eating more plant-based foods, we highly recommend downloading the Food Monster App – With over 15,000 delicious recipes, it is the largest plant-based recipe source to reduce your ecological footprint, save animals and get healthy! And while you’re at it, we encourage you to find out about the environment and health benefits from a vegetable diet.

Here are some great resources to get you started:

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source https://www.bisayanews.com/2021/09/12/weekly-meal-plan-summer-meals-to-eat-in-transition-as-we-transition-to-fall/