The #1 Sign You’re Getting Obese, Say Experts

How do you know if your weight is getting out of control and potentially dangerous? Many health warnings include whether you are obese, which means that you have exceeded a certain BMI. But if you are like many of us, during much of the pandemic you avoided stepping on the scales, let alone calculating a BMI. Although BMI officially calculates obesity, there is another way you can know that your weight has reached worrying levels. Read on to learn more – and to ensure your health and the health of others, don’t miss out on these sure signs that you may already have had COVID.

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The Mayo Clinic defines obesity as “a complex disease that involves an excessive amount of body fat”. This can lead to a wide range of health problems, including diabetes, heart disease, and strokes.

Overweight and obesity are defined as “abnormal or excessive fat accumulation that poses a health risk” according to the World Health Organization. A body mass index (BMI) over 25 is considered overweight, over 30 is considered obese.

However, the Mayo Clinic states: “BMI does not directly measure body fat, so some people, such as muscle athletes, may have a BMI in the obesity category even though they do not have excess body fat. “

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“The best measure of this is by changing your waist size,” says JoAnn Manson, MD, Dr PH, Professor of Medicine at Harvard Medical School and Senior Consultant in Preventive Medicine at Brigham & Women’s Hospital in Boston.

Experts like Manson do not recommend weighing yourself regularly. It’s a better idea to pay attention to how your clothes fit, especially around the waist. “People will notice when their clothes fit differently when their waistline appears to be larger,” says Manson, who describes the latest science on healthy eating habits in the new documentary Better. “We recommend people often – maybe once a month or so – put a tape measure around their waist and monitor their girth because it’s such a good measure of whether they are gaining weight.”

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According to NHSObesity comes from “eating too much and too little exercise … If you use a lot of energy, especially fat and sugar, but don’t burn the energy through exercise and physical activity, much of the excess energy is converted into fat by the body.”

The opposite would be changing your eating habits and getting more exercise. However, if you are concerned about your weight, it is always a good idea to consult your doctor, who can recommend a healthy diet and weight loss strategies that are appropriate to your medical history and current status. Fortunately, there are some simple, science-based steps you can take to prevent obesity. Read on to find out more.

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“One of the best ways to stop obesity is to prevent slow, gradual weight gain that can occur over a long period of time,” says Kirsten Davidson, Ph.D., Professor and Assistant Dean of Research at Boston College. “We are all susceptible to this if we are not vigilant. In today’s environment it is easy to consume 100 to 200 calories over your daily needs – this could be two biscuits, for example – but over a longer period of time it will result in weight gain. “

Davidson’s advice: weigh yourself daily or at least once a week. Track this information over time. “If your weight is on an upward trend, you need to change your lifestyle,” she says. Davidson adds a caveat: while this strategy works well for many people, it may not work for those who have an emotional relationship with food and weight. Check-in with a healthcare provider may be required.

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As discussed in Better, Experts have seen the frustration of many dieters pounding on a treadmill for hours and enduring low-calorie diets with little or no effect. That’s because the body seems to be able to rest when it’s withdrawn, so it shuts down its metabolism to keep things stable. The net effect: you don’t decrease and you can gain even more.

“There is evidence that metabolism is changing as part of an evolutionary adaptation to hunger and that the body is feeling the calorie reduction,” says Manson. “You don’t want the body to feel deprived because it will make metabolic changes that will sabotage your efforts to control your weight.”

The hack: satisfy your body, don’t punish it. Eat foods “that lead to satiety, that lead to emotional well-being, and that contain the nutrients your body needs,” says Manson. To find out what some of these foods are, read on.

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“A quality eating plan is something like the Mediterranean diet, which emphasizes fruits, vegetables, fish, and olive oil while being low in red meat, processed meat, and processed foods,” says Manson.

The key: focus on nutritious foods that fill you up, not high-calorie processed foods that don’t. For example, grab a handful of nuts instead of chips when snacking. Nuts are nutritious and high in good fats that will keep you feeling full and not make you hungry or queasy. “It leads to satisfaction,” says Manson. “In contrast, after you’ve eaten three donuts, you can feel really sick.”

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Snacking on non-starchy vegetables and low-fructose fruits can be very satisfying while also preventing the blood sugar spikes and crashes that can fuel starches and sugars. Manson recommends Brussels sprouts or broccoli as a side dish or snack by putting together a bag of mixed vegetables with hummus or a yogurt-based dip. Low-fructose fruits are berries, apples, pears and strawberries.

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It’s important to include resistance exercises in your activity plan. “Exercises that lead to more muscle mass are one way to get your metabolism going,” says Manson. “They’re also really good for your health in terms of improving bone health, bone density, and increasing muscle mass is important in reducing your risk of type 2 diabetes.”

She adds, “It doesn’t require you to have a training ritual or routine. But just trying to maintain an active lifestyle – being outdoors, walking, climbing stairs, doing some resistance exercises, and avoiding long periods of sitting – is all very important to good health. ” And for the healthiest way through this pandemic, don’t miss this one 35 places where you are most likely to get infected with COVID.

source https://www.bisayanews.com/2021/09/26/the-1-sign-youre-getting-obese-say-experts/