National Women’s Health and Fitness Day (US) 2021: What Is Iron Deficiency? Natural Ways to Manage the Most Common Nutrient Deficiency in Women

Every year the last Wednesday in September is celebrated as a national holiday Health and fitness day for women and is observed primarily in the United States of America. The day, as the name suggests, is dedicated to the general health and fitness of women. One of the most common deficiencies in women is iron deficiency. Since iron is a vital nutrient required by the body, deficiency can lead to anemia. Therefore, if you are experiencing some of the common symptoms, such as tiredness and shortness of breath, you may be iron deficient. Let’s discuss further.

What is iron deficiency?

Iron makes red blood cells in the body and can lead to a decrease in hemoglobin. A healthy woman should have 12 to 14 milligrams of hemoglobin per deciliter. Iron deficiency is also known as anemia. This condition occurs when our bodies lack enough iron to make hemoglobin, because red blood cells contain a protein that enables them to carry oxygen around the body.

What is the cause of iron deficiency?

• In women, pregnancy can lead to deficiency, which is why doctors often recommend iron supplements.
• Iron deficiency can also occur due to stomach ulcers, colon cancer.
• The most common cause of iron deficiency is eating foods that are deficient in iron.
• Iron is found in the red blood cells in the body, and losing a lot of blood can lead to iron deficiency.
• Iron deficiency can also be caused by certain medications.
• Women who bleed excessively during menstruation may be iron deficient.

Natural Ways To Treat The Most Common Nutritional Deficiencies In Women

• Soy is rich in iron and vitamins. It is beneficial for those with anemia. It’s high in protein with little body fat. To prevent anemia, you can include soybeans in any diet.
• Consume jaggery instead of sugar, as consumption of jaggery is considered extremely beneficial for patients with anemia. Jaggery is high in iron, and the older it is, the more beneficial it is.
• Green vegetables like spinach, lettuce, beets, broccoli, fenugreek, parsley, and bottle gourd are high in iron. In addition to iron, these vegetables also contain energizing nutrients such as vitamin B-12 and folic acid.
• Beet juice is rich in iron. People with anemia often take beet juice to get rid of fatigue and lethargy. Honey can also be added to improve the taste of beet juice.
• Vegetarian foods such as pumpkin, pumpkin seeds, bell peppers, green leafy vegetables, spinach, fried potatoes, kidney beans, beans, raisins and other dried fruits etc. contain iron.
• Non-vegetarian foods that are high in iron include seafood, eggs, meat, chicken, etc.

Most women suffer from anemia due to irregular eating habits and lack of iron in the blood can be caused by an infection in the stomach, too much calcium with food, no green vegetables, too much smoking, excessive bleeding from the body for any reason, and lack of folic acid .

(The above story first appeared on LatestLY on September 29, 2021, 7:03 am IST. For more news and updates on politics, world, sport, entertainment and lifestyle, log on to our website Latestly.com).

source https://www.bisayanews.com/2021/09/29/national-womens-health-and-fitness-day-us-2021-what-is-iron-deficiency-natural-ways-to-manage-the-most-common-nutrient-deficiency-in-women/