D.Despite its reputation as “the most important meal of the day,” breakfast is something that can be difficult to invest time and energy in. It’s almost impossible to stir eggs while your long to-do list weighs on you – until you’ve had at least a few cups of coffee. But when your cold brew is ready, you’re so busy that you’ll forget to eat until 1 p.m. anyway.
Sound familiar? We were all on the train, which is too crowded for breakfast and (ironically) it is far from productive. Breakfast is an opportunity to give your body and brain the nutrients it needs to get through the day, and it shouldn’t be wasted.
Omega-3 fatty acids are one of those nutrients that are very beneficial in the morning. A recent study has just linked omega-3 fatty acid consumption to longer lifespan due to its benefits for heart, brain, and inflammation control. Omega-3s also help increase levels of brain-derived neurotrophic factor (BDNF), a “feel good” brain chemical that is directly related to your mood. (And BTW, psychiatrist and Eat to Beat Depression and Anxiety ($ 22) writer Drew Ramsey, MD, told Well + Good that he thinks BDNF is even more important than dopamine or serotonin when it comes to emotional health.)
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In other words, eating breakfast – especially one that is high in omega-3 fatty acids – is worth the effort of actually preparing it. It can make you happier, healthier, and even help you live longer. As a rule of thumb, fatty fish, flax seeds, chia seeds, walnuts, and algae oil are the top five food sources of omega-3 fatty acids. Instead of trying to toss these ingredients together before you’ve even had a chance to get caffeine into your system, try one of our most popular longevity-enhancing breakfast recipes, which are filled with omega-3 fatty acids below.
5 breakfast recipes to try out for a long life
1. Chia seed pudding
This recipe is from herbalist and holistic health trainer Rachelle Robinett. In the video, she explains that chia seeds are phenomenal energy boosters because they contain fiber, protein and calcium. Your secret to making delicious chia pudding that isn’t all mushy? Caramelized pineapple – don’t worry, it’s easier to make than it sounds – or you can use pretty much any seasonal fruit.
Get the Recipe: Chia Seed Pudding
2. Banana Chia Pancakes
Traditional pancakes don’t offer much in terms of nutrition, which is unfortunate as pancakes are delicious. This recipe turns pancakes into a nutritious breakfast – with ingredients like chia seeds, cocoa nibs, and cinnamon – that will help increase your longevity
Get the Recipe: Banana Chia Pancakes
3. Pesto eggs
@ amywilichowski # eggs #pestoeggs # homecook ♬ Cooking video – Cooking
Whip up a walnut base pesto to add omega-3s to this famous TikTok breakfast recipe. And keep the egg yolk – it’s high in vitamin E, which helps protect your brain from inflammation.
Get the Recipe: Pesto Eggs
4. Vegan banana bread
This recipe calls for flaxseed eggs, which are made by mixing one tablespoon of ground flaxseed with three tablespoons of warm water, then letting it sit for 15 minutes before mixing it in. Not only does this bind your bread so it’s not only crumbly, but it also gives it an extra boost of omega-3 fatty acids. Throw in some walnuts for even more healthy fats.
Get the Recipe: Vegan Banana Bread
5. Smoothie bowl
This template makes it easy to make a healthy smoothie without making the same healthy smoothie every time. Chia seeds or flax seeds add the fiber component and you also get a serving of vegetables.
Get the Recipe: Plant-Based Protein Smoothie Bowl
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source https://www.bisayanews.com/2021/09/17/longevity-boosting-breakfast-recipes-with-omega-3s-wellgood/
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