Jason Fox Shares How He Built and Maintains His Size, as Well as His Go-to Workout

Jason Fox may not be the loudest or toughest director (DS) on SAS: Who Dares Wins, but he’s the most fluffy for our money. Season after season, the 45-year-old former Royal Marine Commando and Special Forces Sergeant shows no signs of slowing down. How exactly does Foxy keep his fitness level?

According to Fox, his training has changed little since he left the military. What has changed, however, is the role fitness plays in his life.

“It was semi-automatic pilot from the mindset of my father who is in the army. He encouraged us to exercise which made us exercise, then I joined the forces and it went on from there. Um to do this job is you. I have to be physically and mentally fit and that’s stayed with me from then on – if I don’t work out now I get tense and angry. It’s my release, “Fox explained in an interview with Train Magazine .

In the same interview, Fox explained how he trains – both while he was with SBS and now that he’s back on Civvy Street. He also shared his go-to workout, which you can find below.

Fox’s SBS training

Fox already played sports and exercised before joining the military, but selecting special forces requires an entirely different level of fitness that he explains most people are unable to achieve.

“My course started with 350 guys and ended at 13. Everyone has the opportunity to take on the challenge, but the first step is the hill stage where you essentially spend four weeks walking up hills at 70 pounds (32 kg) in Wales “Equipment and a gun. Most people are either injured or self-checking,” Fox said.

Jason Fox in his time with the Royal Marines.

“[We did] everything from tractor tire flips to breeze block carriers. A lot of rope climbing, ladder climbing – big lifts – pull-ups I love it, it’s the ultimate. All functional scenario-based things. We also did a lot of combat training. Everyone had their own interests in a particular style of fighting, so often we would build our own dojo out of mats and we would all teach each other. We also had a little sparring at the end, which was more fun. “

As you would expect from Special Forces soldiers, fighting was not for the faint of heart and the basic goal was to get the job done as quickly as possible.

“A lot of it is pretty gross,” Fox said, “pretty handy but dirty to get things done quick. Techniques like pressure points, grips, that kind of thing. Then the guys want to learn other things like karate, Thai boxing or whatever, and they go and learn it alone or together, as we did. “

How Fox trains now

Fox’s current education hasn’t changed too much since leaving SBS: He still enjoys being an all-rounder – in terms of fitness – and he’s still focused on developing “all-round fitness”.

“The course to get into the SAS is very endurance based, but when you actually get into the SAS it’s all because it’s such a multifunctional job, because you jump walls, climb ropes, run, walk, everything, which is why CrossFit is a great platform to get fit for the military as it encompasses that, “said Fox.

“I still train the same way, it reminds me of the old days. I switch it up regularly – CrossFit, HIIT workouts, a bit of weight training, running, biking … I keep chopping and switching, “he explains.

“I like CrossFit, it fits an intense schedule perfectly. When I’m not doing CrossFit, I do my own HIIT workout, which is basically CrossFit without the rigid plan. Since I get bored really quickly, it’s good to just do it always trying to do different things like cycling, running or rowing. “

Jason Fox’s training

If he can’t get to the local CrossFit box, Fox will rush into the following four-movement workout, based on his favorite exercise: the burpee.

“I love the burpee because he’s a real bitch. I love short, sharp workouts, and I have a workout that breaks down each stage of the burpee,” said Fox.

• 20 pushups
• 20 squats
• 20 squat jumps
• 20 full burpees

“You can change the repetitions based on your level and the number of rounds. Make progress as you get fitter, ”he adds.

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source https://www.bisayanews.com/2021/09/24/jason-fox-shares-how-he-built-and-maintains-his-size-as-well-as-his-go-to-workout/