For training in the SBS
It is fair to say that only men with the highest mental and physical fitness make it into the SBS – so they really are the best of the best. Training in the most hostile environments and learning to fight the deadliest enemies make even the average man’s most intense training session seem like a breeze.
“My course started with 350 guys and ended at 13. Everyone has the opportunity to take on the challenge, but the first step is the hill phase where you essentially spend four weeks climbing hills in Wales with 70 pounds of gear and plus a gun Most people either get injured or check themselves out, “says Fox.
“[We did] Everything from tractor tire flips to breeze block stretches. A lot of rope climbing, ladder climbing – big lifts – pull-ups I love it, it’s the ultimate. All functional scenario-based things. We also did a lot of combat training. Everyone had their own interests in a particular style of fighting, so often we would build our own dojo out of mats and we would all teach each other. We also had a little sparring at the end, which was more fun. “
Fox also stated that combat training is an important part of the SBS.
“A lot of things are pretty gross, pretty practical, but dirty to get things done quickly. Techniques like pressure points, grips, that kind of thing. Then the guys like and want to learn other things like karate, Thai boxing or whatever, and they go and learn this alone or together, as we did. “
About his mental training
“We were flown into a jungle in Brunei where we lived for six weeks and we were examined 24 hours a day for everything we did. For a lot of people it’s just too hellish. It’s very tight and claustrophobic and everything.” tries to eat “But it’s a bit like Marmite, you either love it or you hate it, and personally I like the jungle a lot. The hardest part about being there is not knowing when you are being watched and tested. Nobody tells you whether you’re doing a good job or not, so a lot of people start assessing themselves and think they somehow ruined it, “explains Fox.
“In my experience, the people in the Special Forces are determined, bloodthirsty, but also very adaptable. They are more flexible characters. When something extraordinary happens, they are not phase-shifted because they are not set on routine or because they are not bothered by break-ins. A dynamic attitude towards life helps when it comes to wanting to achieve something, be it a mission or just a training session, ”he adds.
After leaving the Special Forces
“I still train very similarly. It’s all about all-round fitness. The course to get into the SAS is very endurance based, but when you actually get into the SAS it’s all because it’s such a multifunctional job, because you jump walls, rope climbing, running, walking, everything that is crossfit is a great platform to get fit for the military as it includes that. I still train like that, it reminds me of the old days. I change it regularly – crossfit, HIIT units, a bit of weight training, running, cycling.
“I like Crossfit, it fits an intense schedule perfectly. When I’m not doing Crossfit, I do my own HIIT workout, which is basically Crossfit without the rigid plan. Since I get bored very quickly, it’s good to just do it always trying to do different things like cycling, running or rowing. “
Jason Fox’s example training:
“Look, I love the burpee because he’s a real slut. I love short, sharp workouts, and I have a workout that breaks down each stage of the burpee.”
- 20 pushups
- 20 squats
- 20 squat jumps and then …
- 20 full burpees.
“You can change the repetitions based on your level and number of laps. Progress as you get fitter.”
source https://www.bisayanews.com/2021/09/16/how-absolutely-stacked-sas-trainer-jason-fox-maintains-his-size/
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