The actor, who won the Best British Soap Award three times for best actor for his work in the ITV soap, had to face several private health battles himself. The star spoke openly about his struggles with depression and anxiety, and encouraged others to seek help if they were also having problems.
Throughout the lockdown, the actor had to grapple with some of the “worst moments” and credited his partner Steph and pooch Gini for helping him through the fighting.
The post read: “Truth is @ stephjones1710 is the secret behind this black mirror of mine. She deserves the recognition, wholeheartedly. We all show our best moments on social networks, we never share the worst moments. But this girl has shared and carried some of the deepest points in my life over the past few months. “
At the end of the post, Danny wrote that Steph was “a light at the end of a very dark tunnel”.
Compared to his character in Emmerdale, Danny praised the soap’s production team for “taking off their hats to mental health.” Allowing viewers to lead the character through a mental health battle and talk about their feelings is something the actors can relate to.
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About his illness, he said: “Fear and depression seize you and shake you, no matter who you are or what life path you are. And I hope you read this post (and yes, you might shiver) and see the bigger picture. Talk to someone. And allow someone to love you and love them in return.
“And then hopefully you too, like me, will see a real way of welcoming and dealing with the terrible, invisible illnesses of anxiety and depression.”
He concluded with a touching message directly to his fans: “I hope you find this partner and friend. Like me. And if you’re still reading this .. You are doing great and I’m glad you are here. “
This is not the only time the actor helps victims of bad mental health. In June of that year, Metro reported that the star helped save the life of a man with PTSD who was preparing to jump off a bridge.
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Danny went up to the man, gave him his number and talked him down. It was reported that by talking about his own mental health experiences, he was able to encourage the man to resign and the two then hugged in a hug.
Anxiety and depression are two of the most common mental illnesses that people suffer from. In fact, the Anxiety & Depression Association of America predicts that approximately 264 million people worldwide are living with depression.
Experts from the National Alliance of Mental Illness (NAMI) go further, saying that 60 percent of people with anxiety also have symptoms of depression.
The reason the two coexist is because they are caused by similar factors such as genetics, environmental factors, and pain.
Dr. Sally Connolly of Louisville, Kentucky said, “When you become anxious, you tend to have this pervasive thinking about any worries or problems, and it makes you feel bad. Then you feel like you’ve failed and you’re falling into depression. “
Similarly, she adds: “People who are depressed often feel anxious and worried that one can trigger the other.”
How do I know if I have anxiety or depression?
Common symptoms of depression include the following:
- Persistent sad, anxious, or “empty” mood
- Feelings of hopelessness, pessimism
- Feelings of guilt, worthlessness, helplessness
- Loss of interest in or enjoyment of hobbies and activities, including sex
- Decreased energy, tiredness, feeling “slowed down”
- Difficulty concentrating, remembering, making decisions
- Insomnia, early morning awakening, or oversleeping
- Low appetite and weight loss or overeating and weight gain
- Thoughts of death or suicide, attempted suicide
- Restlessness, irritability
- Persistent physical symptoms that are unresponsive to treatment, such as headache, indigestion, and pain for which no other cause can be diagnosed.
- Common symptoms of anxiety include:
- Feeling nervous, restless, or tense
- Feeling of impending danger, panic, or doom
- Have an increased heart rate
- Rapid breathing (hyperventilation)
- sweat
- Tremble
- Feeling weak or tired
- Difficulty concentrating or thinking about anything other than your current concern
- Have trouble sleeping
- Have gastrointestinal problems (GI)
- Having trouble controlling worry
- Having an urge to avoid things that cause fear.
If you are suffering from any of the above symptoms, it is important to seek professional medical help. If you feel that you have both anxiety and depression, both conditions can be treated together.
Effective treatment strategies typically involve a combination of talk therapy, medication, and certain lifestyle changes.
This includes cognitive behavioral therapy and interpersonal psychotherapy in addition to antidepressants, exercise and relaxation techniques.
If you or someone you know has severe anxiety and depression, and thoughts of suicide, you can contact the Samaritans on 116 123 24 hours a day.
source https://www.bisayanews.com/2021/09/13/danny-miller-health-the-emmerdale-stars-horrible-and-invisible-illness-symptoms/
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