Chris Hemsworth packed more muscle than ever before to convincingly play a wrestling legend in the Hulk Hogan biopic, as well as a newly swollen God of Thunder in Thor: Love and Thunder after staying in a thick suit during Avengers: Endgame. But now the Australian actor is switching from lifting to cardio and bodyweight exercises, focusing on leaning down and improving his functional fitness as he prepares to film the upcoming sequel to the Netflix action movie Extraction.
He just demonstrated his latest full body workout in a new Instagram video, showing his progress on the new fitness routine – and his tattered abs. “Moving from heavyweight training to much more functional bodyweight movements that focus on flexibility, strength and speed,” he wrote on Instagram. “Try this little workout and let your lungs scream for mercy!”
Programmed by the team at Hemsworth’s Centr fitness app, the workout consists of a combination of boxing for cardio, squats for the lower body, sit-throughs for agility, a range of crunch variations and abdominal rotations that illuminate the core, and push-ups, targeting arms, shoulders and chest. Hemsworth recommends doing 4 sets with a 2-minute break in between.
“Hemsworth doesn’t always work out the same way, and that’s important,” says Ebenezer Samuel CSCS, Fitness Director of Men’s Health Body, while also moving his body at high speeds, a trait you lose if you’re doing the same thing all the time Train wisely and lift heavy weights slowly. “
While Hemsworth is used to exhaustively intense film prep after a full decade in the Marvel Cinematic Universe, the expanding Extraction Universe could be its most physically demanding. The first film contained an action sequence that was captured in a single 12-minute series of shots known as the “Oner”.
“He says it’s one of the hardest things he’s ever done for a movie,” director Sam Hargrave told Men’s Health. “And as fit as you are, fitness is all very relative. When someone is running a marathon they may have difficulty lifting. If someone is an Olympic sprinter they might not be able to do grappling. Chris is always in.” Shape, it’s just the variety and amount of things he had to do – you run up and down stairs, you cramp, you crawl on the floor, you throw punches, kicks – these are all very different ways of inflicting his body All in all, it was just very exhausting, but he trained hard for it. “
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source https://www.bisayanews.com/2021/09/12/chris-hemsworth-shared-his-extraction-2-bodyweight-workout/
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