It promises to help with a whole range of ailments – that’s what science says.
By now you know that CBD – short for cannabidiol – is a phytocannabinoid that comes from the cannabis or hemp plant. You also know that CBD oil is a popular CBD product, as detailed in our in-depth guide. But do you really know the many benefits of CBD or how it could help you in everyday life?
Good question. “Everyone can benefit from using CBD, especially those with anxiety, joint and muscle pain, and stress-related skin problems,” said Rosie Joly, Beauty and Wellness Director at OTO.
Why has CBD gained so much popularity in recent years? “The need for natural, effective remedies like CBD has never been so great,” says Joly. “A growing body of evidence shows how CBD can help with sleep, stress, mood and certain skin conditions, as well as pain management and inflammation.”
Lucy Gornall, Head of Wellness at Puresport, agrees and confirms that CBD has really exploded in recent years. “I think anything that comes from the hemp plant will attract attention, but we are also more fascinated than ever by natural alternatives for treating diseases and ailments,” she said.
It is important to note here: CBD won’t get you high. “It’s a naturally occurring substance that is used in products to provide a sense of relaxation and to solve specific problems,” explains Joly.
Now that you know what it is – read on to have the stellar CBD benefits on your radar. Don’t miss our guides to collagen supplements and probiotics for women while you’re here.
CBD Benefits: 8 To Know
1. CBD promotes relaxation
For your information, one of the main benefits of CBD is its ability to help you relax. Ever Googled the symptoms of exhaustion? Then it could help you.
“CBD supports your body’s natural mechanisms to keep you calm and relaxed,” explains Joly. Do you feel distracted or nervous all the time? CBD could help.
2. CBD reduces stress
With that in mind – are you someone who is chronically stressed or suffering from over-thinking and worry? CBD is known to reduce your stress levels and help you manage the unwanted side effects that stress can cause. A 2020 study found a link between CBD and normal neuroendocrine and anxiety responses to stress.
“Stress manifests itself in our skin in various forms such as acne and in our body in the form of pain – which can make anxiety worse. Using CBD can treat these symptoms, ”says Joly.
3. CBD can relieve anxiety
As Gornall explains, when faced with stress and anxiety, CBD can help improve the body’s endocannabinoid system.
“This is a set of cellular receptors that are related to mood and can be really beneficial for those who feel overwhelmed by work or other elements of life, as well as for those suffering from anxiety or anxious moments”, she shares.
A Perm J study published in 2019 found that anxiety levels when using CBD dropped 79.2% within the first month of the study, while an earlier 2015 study in Neurotherapeutics concluded that CBD had significant potential has used to treat multiple anxiety disorders.
4. CBD can help relieve pain
Similarly, a recent study from 2021 found that CBD showed several different pain outcomes, including less pain discomfort. That said, CBD won’t eliminate your pain, but it can improve your feeling.
“Many Puresport customers are older and have found benefits from topical application of CBD on painful joints,” explains Gornall. “Thanks to the inflammatory properties of CBD, it can also aid in exercise recovery and muscle regeneration. I swear by it after long runs, ”she shares.
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5. CBD Can Help You Sleep Better
According to Gornall, another 2019 study showed how adult sleep levels improved within just a month of taking CBD before bed. “There has also been research suggesting how CBD can help sleep disorders in people with neurological disorders,” she said.
Have I ever had to google insomnia treatment or how do I fall asleep? Then maybe it is for you.
6. CBD can improve your skin care routine
“CBD is an incredibly valuable ingredient to add to your skin care routine,” says Joly. For your information, as a highly “sebostatic” ingredient, CBD reacts with your skin’s receptors on:
- Help balance and control oil production
- Control acne breakouts
- Hydrate your skin
- Make your skin soft.
It also acts as a powerful antioxidant that helps:
- Protect your skin
- Prevent and limit free radical damage.
“Studies have also shown that CBD has unique anti-inflammatory properties that promote rapid skin healing,” said Joly.
7. CBD can be anti-inflammatory
The anti-inflammatory benefits of CBD extend beyond your skin as well. “CBD has an anti-inflammatory effect when applied topically and, as discussed, can relieve both joint and muscle pain,” explains Joly.
8. CBD can be a natural alternative
Tired of constantly swallowing acetaminophen or relying on non-natural alternatives to get you through the day? “In our fast-paced world, we often resort to Western drugs, antibiotics, and other drugs that help us fall asleep, give us energy, relieve headaches, and relieve fatigue,” explains Gornall. “These usually only offer a short-term solution,” she continues.
She advises opting for more natural alternatives that she believes can help in the long term. “They can be more body-friendly and also add to a person’s lifestyle,” she concludes.
While there is no doubt that more research needs to be done on CBD and its potential benefits, research so far seems to suggest that, whether placebo or not, it will certainly help those who use it.
source https://www.bisayanews.com/2021/09/16/cbd-benefits-8-to-know-inc-reduced-anxiety-easy-sleep/
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