Caffeine and Erectile Dysfunction (ED): Benefits, Facts, Dosage

Coffee is one of the most popular beverages in the world for a reason. Coffee has been shown to improve energy levels, help focus, and be rich in health-promoting antioxidants.

For men, a daily cup of coffee can do more than just wake up the brain. Some research suggests that men who drink two to three cups of coffee a day have a lower risk of developing erectile dysfunction.

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Causes of Erectile Dysfunction

Erectile dysfunction (ED) is the inability to get or keep an erection firm enough for sexual activity. ED is strongly related to physical and mental health.

Common causes of ED are:

• Vascular disease: Decreased blood flow to the penis can cause ED.
• Neurological diseases: Nerve damage from stroke, MS, or even diabetes can cause ED.
• Mental health: Stress, depression, and performance anxiety can all contribute to ED. A traumatic injury can also lead to the onset of ED.

Other risk factors for ED are:

• Age (over 50)
• Alcohol consumption
• drug consumption
• smoking
• Overweight or sedentary lifestyle
• Sedentary lifestyle
• lack of sleep
• Poor cardiovascular health (high cholesterol or high blood pressure)

ED prevalence

ED is very common. Although the risk of ED increases with age, young men can also suffer from the condition. Estimates of the prevalence of ED vary, but it is estimated that one in 10 men will experience the disease at some point in their life.

Can Coffee Cause ED?

Moderate caffeine intake seems to have a positive effect on most people and does not seem to cause erectile dysfunction. In fact, one study found that drinking two to three cups of coffee a day can lower your risk of ED.

However, excess caffeine can cause side effects such as anxiety, insomnia, headaches, and palpitations, which can negatively affect your general well-being and affect sexual function.

Coffee benefits for men

Drinking a moderate amount of coffee each day can not only provide a boost of energy, but it can also affect men’s reproductive health in other ways.

Erectile function

Men who drink two to three cups of coffee a day may have an easier time getting and maintaining an erection.

In fact, one study found that men who consumed between 85-170 milligrams of caffeine per day were 42% less likely to suffer from erectile dysfunction. Those who consumed between 171-303 milligrams of caffeine per day reported ED 39% less often compared to those who did not consume caffeine.

This may be due to the fact that caffeine relaxes the arteries and smooth muscles in the penis, allowing more blood flow and improving erectile function.

However, a recent study found no association between caffeine intake and ED.

fertility

Research on caffeine intake and its effects on male fertility is mixed.

One study found that consuming caffeine in sodas and energy drinks can affect male fertility. Other studies have found no association between caffeine intake and semen quality.

Another review found that caffeine intake can negatively impact male reproductive function, but concluded that more research is needed to determine the effects caffeine can have on male fertility.

Testosterone boost

In addition to increasing energy levels, caffeine can also increase testosterone levels in men. Research shows that men who regularly consume caffeinated coffee have higher testosterone levels than those who do not consume coffee.

One study found that consuming more than 4 milligrams of coffee before exercise increased testosterone levels in athletes. An older study showed that chewing caffeine gum can increase testosterone levels by up to 14%.

Heart benefits of coffee

In addition to sexual health, coffee can also help improve heart health. Research suggests that drinking coffee is linked to a lower risk of heart failure.

Coffee is rich in antioxidants that can protect blood vessels and reduce heart damage from cholesterol. Because of its antioxidant properties, which aid blood flow to the body, coffee can improve blood flow to the penis and help men get and maintain erections.

possible side effects

While coffee offers some health benefits, it’s important to drink it in moderation. Too much caffeine can cause a variety of undesirable side effects, including:

• anxiety
• jitters
• headache
• insomnia
• Increased pulse
• stomach problems
• Addiction

The Food and Drug Administration recommends consuming no more than 400 milligrams (about four to five cups of coffee) a day to avoid side effects.

Caffeine sensitivity

If you have caffeine sensitivity, even a small amount of caffeine can make you feel unwell. There are different degrees of sensitivity to caffeine: one person may not be affected, while another may not be able to sleep for hours after consuming it. Caffeine sensitivity increases with age, so you may need less coffee as you get older.

Facts about energy drinks

While caffeine consumed in coffee is generally well tolerated by most people, energy drinks can have a number of negative effects, and there is no evidence that energy drinks can help with erectile dysfunction.

Long-term consumption of energy drinks has been linked to an increased risk of cardiovascular problems, insomnia, dental problems, obesity, and calcium deficiency.

How Much Coffee Before Sex?

Coffee increases energy levels, improves physical endurance, and increases the neurotransmitters associated with elevated mood, all of which can help improve your sex life.

However, you don’t need to drink excessive coffee before sex to enjoy the benefits. A cup or two 45 minutes before sexual activity can help improve ED, boost testosterone, and give you the energy you need for a positive sexual experience.

Natural Ways To Improve ED

There are a number of lifestyle changes you can make to improve ED, including:

• Getting a consistently good night’s sleep
• Exercise regularly
• Healthy diet with lots of fruits, vegetables and protein
• Limiting alcohol consumption
• Advice on mental health problems such as stress or performance anxiety that can affect your sexual performance
• Stop smoking

If you find that natural treatments aren’t improving your ED, talk to your doctor. They will determine the cause of ED and recommend treatments.

A word from Verywell

Coffee can be a natural way to improve your sex life and erectile dysfunction problems. More research is needed to determine the effects of caffeine on men’s sexual health, but it appears that regular coffee consumption may reduce the risk of erectile dysfunction. Discuss your symptoms and ED treatment options with your doctor.

frequently asked Questions

• Does Drinking Coffee Before Sex Improve Testosterone?

  Research suggests that coffee can temporarily increase testosterone levels, which can be beneficial before sex. Drinking coffee can also relax the cavernous smooth muscles in the penis and improve blood supply through the penile arteries to improve blood flow to the penis.

• What is the relationship between coffee and testosterone?

  Coffee can help increase testosterone levels in men. One study found that men who consumed caffeine five times a day had higher testosterone levels than men who did not. The researchers concluded that caffeine can act as an aromatase inhibitor (blocking estrogen), which can boost testosterone production. Another study found that caffeine can improve exercise and exercise results due to its ability to moderately increase testosterone levels.

• Does Caffeine Improve ED?

  Moderate caffeine consumption can help improve erectile dysfunction. Research shows that men who consume between 85-170 milligrams of caffeine are 42% less likely to suffer from erectile dysfunction than men who do not consume caffeine.

• Do symptoms of caffeine sensitivity increase with age?

  Yes, caffeine sensitivity increases with age. Young people metabolize caffeine much faster than older adults. One study found that seniors took 33% longer to metabolize caffeine compared to younger adults.

source https://www.bisayanews.com/2021/09/23/caffeine-and-erectile-dysfunction-ed-benefits-facts-dosage/