A recent prospective human study showed that 88% of American adults are metabolically unfit. And Ben Bikman, Ph.D., a professor at BYU and a senior metabolic scientist, knows exactly the culprit.
“It’s just our diet,” said Bikman. “We eat the wrong foods in the wrong amounts and that not only makes us fatter but also sicker.”
Where we went wrong
Ironically, this downtrend in health and the uptrend in weight received a great deal of support from the US government, which had been looking for a way to “correct” the country’s diet for some time. Backed up by a dubious study, they eventually introduced the infamous “food pyramid,” which led to a dramatic increase in the consumption of refined, unhealthy carbohydrates.
“For the first time in history a government has told us what to eat,” said Bikman. “Encouraged us to eat a lot more refined carbohydrates and a lot less healthy fats and proteins, and our weight and health have only suffered as a result.”
The results for the nation’s health and weight have been dire. Since the government first set nutritional guidelines in 1977, the food industry has completely changed the type of food it produces, to our general disadvantage. According to the Centers for Disease Control (CDC), the weight of the average American adult today is nearly 30 pounds more than that of the average American adult in 1977.
The modern plague of insulin resistance
Bikman’s study quickly led him to explore further the hormone insulin, which, in simple terms, tells our body what to do with energy. While insulin is responsible for supporting hundreds of systems in the body, it’s primarily known to help regulate glucose levels in the blood.
“Our bodies desperately need insulin to function properly, but our modern diets are so high in carbohydrates that we are flooded with insulin almost continuously,” said Bikman. “And when that happens, you become insulin resistant, which is a very bad thing for our health and weight, indeed.”
Bikman shares research showing that more than half of American adults are already insulin resistant, which is growing rapidly around the world.
“In general, insulin resistance makes almost anything that could go wrong with your body much, much worse,” said Bikman. “The deterioration in brain, metabolic, heart and more health; insulin resistance makes things tragic in a short amount of time.”
The insulin resistance quiz
- Do you think you or a loved one may be resistant to insulin? Answer the following questions:
- Do you have more fat on your stomach than you would like?
- Do you have a family history of heart disease?
- Do you have high blood pressure or does the consumption of salt affect your blood pressure?
- Do you have high levels of triglycerides in your blood?
- Do you hold water easily
- Do you have gout?
- Do you have darker patches of skin or small bumps on the skin (skin spots) on your neck, armpits or other areas?
- Do you have a family member with insulin resistance or type 2 diabetes?
- Do you have gestational diabetes or PCOS (in women) or have “low testosterone (in men)”?
If you answered yes to two (or more) questions, you are almost certainly insulin resistant.
Food: The culprit and the cure
Bikman makes it clear that a person who believes they have insulin resistance should see their doctor. However, there are definite steps each of us can take to become more insulin sensitive in our own home.
“Food got us into this mess, and it’s food that gets us out,” said Bikman. “The easiest and best thing to do is to start reducing your carbohydrate intake right away. Of the three macronutrients, carbohydrates are the least necessary for the average adult and the most troublesome to see today for those struggling with metabolic problems are mainly due to this misguided diet change. “
The big secret
In fact, Bikman says increasing your consumption of healthy fats can be the most important change you can make to support metabolic health, brain health, and more.
“Our ancestors knew that fats were the most nutritious thing they could eat,” says Bikman. “They provide your brain and body with the nourishment it needs, help you feel satisfied, curb your candy cravings, and even help train your body to burn excess body fat.”
Bikman emphasizes that not all fats are created equal. Processed seed oils made from soy, corn, and canola should be avoided as they are particularly harmful, while “fruit fats” (made from olives, coconuts, and avocados) and animal fats like butter or ghee are uniquely beneficial.
“It’s important, however, to get a wide range of healthy fats from short-, medium-, and long-chain sources,” said Bikman. “It’s not about taking a dash of MCT oil or a large dollop of butter and ending the day.”
Prioritizing proteins
Bikman is also surprised at the confusion about protein. Some people advocate very little, others consume in excess, while others simply make poor protein choices.
“They have competing mindsets about protein, with very little legitimate science behind the arguments,” Bikman said. “Protein is essential, especially in old age, but it must be consumed in conjunction with fat, just as it naturally occurs.”
Bikman is also looking at the trend towards vegetable proteins, which he emphasizes is not based on good science but on clever marketing.
“Not to be provocative, but unless you have a legitimate allergy, avoid vegetable protein,” Bikman said. “You get very little nutritional value from vegetable protein because of the anti-nutrients and incomplete amino acid profile, and independent studies have shown that concentrating the incredible amount of vegetable matter to isolate the small amounts of protein also concentrates unhealthy amounts of heavy metals . that build up in your body and destroy your health. “
The best types of protein are whey, egg white, and collagen, according to Bikman. He emphasizes that these have the highest biological value, offer the most complete profile of essential amino acids and support lean and toned muscles, healthy joints, cartilage and bones.
The essential boost to your diet
Despite all of the information Bikman shares in his speeches and interviews, he is constantly being asked by people all over the world what they should do for their health.
“Ideally, we would all have the knowledge, time, discipline, and budget to plan, buy, and prepare the perfect meals,” said Bikman. “But it just doesn’t happen; people get busy, they get stressed, and they make unhealthy choices that destroy their health goals.”
Bikman realized that while he continued to publish academic papers and occasionally give interviews and podcasts, he could do more to help those who do not always have the time, knowledge, or discipline to eat healthily. In response, Bikman and his co-founding team of nutrition and industry experts recently developed HLTH Code Complete Meal.
Bikman says these carefully formulated meal shakes promote healthy weight management, gut health, brain health, and even hair, skin and nail health. HLTH Code Complete Meal is low in carbohydrates and contains an optimized, scientifically sound blend of protein, collagen, healthy fats, apple cider vinegar, probiotics, fiber, vitamins and minerals – with no added sugar or artificial ingredients.
“HLTH Code Complete Meal is based on research, not fads,” said Bikman. “An incredible amount of work went into making this nutritionally balanced and optimized product, but we knew that if it didn’t taste good, no one would use it consistently.”
Photo: Hlth Code
Keep hunger at bay (right)
When it comes to food, Bikman says it’s easy to eat lots of calories and still feel hungry. This is because the calories ingested are not the correct calories to provide for essential nutrition. He calls this “malnutrition” and he says it ruins many people’s health.
“Every HLTH Code Complete Meal Shake is packed with optimized amounts of these ingredients to keep you feeling full and energized for hours,” said Bikman. “But it’s more convenient and affordable than virtually any meal you can prepare or buy.”
Bikman says the shakes are quick and easy to make: just add two scoops of Creamy Vanilla or Chocolate Macadamia Complete Meal Powder to 8 oz. cold water and shake or blend. For general well-being, he recommends replacing one meal a day. To restore your health or to lose weight, replace up to two meals a day.
“I’ve been drinking this to break my intermittent fasting for 5 months and I’m at my best and have lost 21 pounds. I can’t recommend it enough !! Plus, it has great taste !! What is not to love.” ?? ” said one reviewer.
Another reviewer shared, “The results have been phenomenal! Thank you HLTH code. The shakes are delicious, but the health results are wonderful. “
Can HLTH Code Help With Insulin Resistance?
According to Bikman, the best of health starts with proper nutrition. Better insulin sensitivity, increased energy, a more vital feeling, a stronger immune system, a clearer mind, improved bowel health, and improved looks are some of the benefits of improved diet.
“The comprehensive benefits of HLTH Code Complete Meal are especially helpful when trying to lose weight,” said Bikman. “Weight loss is seldom easy. Proper changes in both hormones and calories must be made to signal the body that it is time to burn fat, not store it.”
Bikman adds that HLTH Code Complete Meal, based on the best human metabolism studies available, helps people lose weight without counting every calorie.
Your satisfaction is guaranteed
If you are worried about trying something new and changing your eating plan, then you shouldn’t. Bikman stands by its HLTH Code Meal Replacement products and is ready to guarantee your satisfaction.
“You have nothing to lose (other than those extra pounds) and everything to gain – in terms of improved well-being and self-confidence,” said Bikman.
In fact, if you are looking for improved wellness and healthy weight management, HLTH Code Complete Meal Replacement may be your answer. To get exclusive discounts on your first order, visit getHLTH.com and enter the discount code KSL at checkout.
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source https://www.bisayanews.com/2021/09/27/88-of-americans-are-metabolically-unhealthy-says-utah-scientist-heres-what-to-do-about-it/
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