8 High-Protein Breakfast Salad Recipes

Get creative and try these high protein breakfast salad recipes that will satisfy.

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Instead of limiting your salad meal to lunch and dinner, you can enjoy a green bed for breakfast.

Remember: Salads are nutritionally surplus, relatively low in calories, and take little time to piece together. All the things that make a brilliant breakfast.

Plus, a bowl of greens is a blank slate (you can customize it to your liking) and is the perfect vehicle for vegetables.

So, get creative in the kitchen and try one of these eight filling breakfast salads. With 10 grams or more of satiating protein, these good for you greens are guaranteed to keep your colon happy.

1. Winter Panzanella breakfast salad

Poached eggs and sweet potatoes are the perfect combination for this breakfast.

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• 390 calories
• 14 grams of protein

Poached eggs and a panzanella salad make breakfast perfect. While this recipe calls for crispy sourdough, it also goes perfectly with any stale bread that has lingered a pinch too long in your pantry (the stale texture gives it a crispier texture when toasting).

High fiber sweet potatoes and kale round off this hearty bowl of breakfast greens.

2. Vegetables for breakfast

This simple breakfast salad is a great way to add more veggies to your day.

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• 140 calories
• 10 grams of protein

This simple breakfast salad is served over a cup of fresh vegetables – that’s almost half or a third of the recommended daily amount. And all before noon!

This recipe is completely customizable – any vegetable in your fridge will go well. Plus, tofu and eggs are plenty of protein to help you get through the morning.

This smoked salmon salad is a great breakfast option.

• 641 calories
• 34 grams of protein

The thought of fish first thing in the morning may take some getting used to, but this smoked salmon salad will make you believe. A smacking combination of olive oil, fresh lemon juice, dill and Dijon mustard results in a homemade dressing that you will want to drizzle over and over again.

If you’re not a fan of the taste of smoked fish, you can use canned or grilled salmon as well.

4. Blueberry Breakfast Salad

This blueberry breakfast salad will satisfy your hearty and sweet cravings.

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• 188 calories
• 17 grams of protein

This blueberry breakfast salad has all flavors – it’s spicy, savory, and sweet. It uses everyday pantry items in new ways to upgrade your average scrambled eggs and tickle your taste buds.

Roasted blueberries are bursting with sweetness, pistachios provide a filling crunch and a pinch of red chilli flakes and hot sauce pepper your palate.

5. Fall Harvest Breakfast Salad

This hearty harvest breakfast salad delivers an abundance of fall flavors.

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• 419 calories
• 18 grams of protein

This hearty harvest breakfast salad has all of your fall favorites: crispy Granny Smith apple slices, cinnamon-roasted butternut squash, and roasted walnuts.

Simply chop the red onions and avocado, fill a large bowl with the spring mixture, and add all the other ingredients. Then fill up with a running egg and call breakfast.

6. Egg and vegetable bowl (also known as breakfast salad)

This breakfast salad is simple but filling.

• 370 calories
• 17 grams of protein

All it takes is 15 minutes – and a handful of simple ingredients – to prepare this epic bowl of eggs and vegetables. Filled with sauteed spinach and roasted cauliflower, this breakfast salad is full of veggies and volume – that means you can eat a lot while minimizing calories.

A shot of dill provides that little kick and enhances the fresh aromas.

7. Sardine breakfast salad

This breakfast salad offers a shipload of protein thanks to sardines.

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• 237 calories
• 21 grams of protein

This seafood salad is a great way to start the day. Not only will high protein sardines satiate your stomach, but these swimmers will also help to support the health of your heart and brain. That’s because sardines are stacked with anti-inflammatory omega-3 fatty acids – only one can contains 64 percent of your adequate intake, according to the USDA.

You get a good dose of protein from the turkey and eggs.

Credit: Love & zest

• Calories: N / A
• Protein: N / A

If you feel like changing your boring breakfast routine, this delicious salad is the place for you.

With crispy crumbled turkey bacon and liquid poached eggs, this warm salad still serves everything you love about traditional breakfasts. But the addition of red leaf lettuce, diced sweet potatoes, and apple slices increases the nutritional profile of the dish for a delicious meal that is as healthy as it is tasty.

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source https://www.bisayanews.com/2021/09/26/8-high-protein-breakfast-salad-recipes/